Thursday, August 22, 2013

5 Reasons new moms need this popular class..

Stroller Strides®! This class is a total fitness program that moms can do with their babies - it includes power walking, strength-training intervals, and a unique blend of Pilates, barre, yoga, and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Taught by certified instructor (and fellow mom), Jacqueline Walsh, it is a great workout for any level of exerciser. Jacqueline will weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Top 5 Reasons new moms need to sign up for Stroller Strides:
  1. To get out of the house and experience the unique natural surroundings of Morris Arboretum
  2. To exercise and engage with baby
  3. To form new friendships and future playdates with other moms
  4. To improve your health and well being
  5. To get back that pre-baby body (or better)!
Spots are limited, register today!

In the case of inclement weather, class will be modified in order to be comfortably held indoors. You must be at least six weeks post-partum to participate in this series.