Stroller
Strides®! This class is a total fitness program that moms can do with their babies -
it includes power walking, strength-training intervals, and a unique
blend of Pilates, barre, yoga, and stroller-based exercises designed to
help moms build strength and muscle tone and improve posture. Taught by certified instructor (and fellow mom), Jacqueline Walsh, it is a
great workout for any level of exerciser. Jacqueline will weave songs
and activities into the routine designed to entertain and engage baby,
while moms are led through a series of exercises specific to her role as
mom.
Top 5 Reasons new moms need to sign up for Stroller Strides:
- To get out of the house and experience the unique natural surroundings of Morris Arboretum
- To exercise and engage with baby
- To form new friendships and future playdates with other moms
- To improve your health and well being
- To get back that pre-baby body (or better)!
Spots are limited, register today!
https://online.morrisarboretum.org/growingminds
In the case of inclement weather, class will be modified in order
to be comfortably held indoors. You must be at least six weeks
post-partum to participate in this series.
